DATE: 09 October 2026
EVENT: World Mental Health Day Activity
THEME: Keeping Our Minds Peaceful and Happy (World Mental Health Day, 10th October 2026)
CLASS & SECTION: Class 4
LEARNING OUTCOMES: The students will be able to:
1. Practise simple stretching and breathing exercises to feel calm and relaxed.
2. Learn simple ways to keep the mind peaceful and healthy.
BRIEF DESCRIPTION:
The students thoroughly enjoyed the activity held in Class 4 on the occasion of World Mental Health Day. They began with stretching exercises, followed by breathing exercises. Then, for one minute, they shook their bodies to release tension, after which they did deep breathing exercises once again. Finally, the teacher spoke to the students about how we can keep our minds peaceful and healthy.
FACILITATED BY: Ms Aman, Ms Shalini, Ms Sharan, Ms Jyoti