DATE: 25 May 2026
EVENT: Mental Health Awareness Session
THEME : Stress Management, Emotional Resilience, and Mental Well-being for Teachers
Teachers’ Session
LEARNING OUTCOMES: Teachers will be able to recognize early signs of stress, anxiety, and emotional burnout, understand the significance of mental well-being, and adopt effective coping strategies such as mindfulness practices, Cognitive Behavioural Therapy (CBT) techniques, and relaxation exercises to maintain emotional balance and professional efficiency.
BRIEF DESCRIPTION:
An enriching Mental Health Awareness Session was conducted by Dr. Geeteshwar Dewan and Dr. Aarzoo, Psychiatrists and Mental Health Experts (MD Psychiatry, Ex-GMCH-32 Chandigarh). Through interactive discussions and practical demonstrations, the experts highlighted the importance of emotional wellness, self-care, healthy communication, and maintaining a positive mindset in both personal and professional life.
FACILITATED BY: Shefali Kalia